Elevate Your Performance

a few words about me

Read My Story

"Success in sports is about more than talent; it’s about resilience, strategy, and the relentless pursuit of excellence."

From a young age, I learned that the difference between good and great isn’t just in the physical training—it’s in the mindset, the dedication, and the willingness to push beyond limits. My journey in sports has taken me across fields and courts, from competing at the highest levels to helping others achieve their peak performance. At 6 Point Athletics, I’ve distilled years of experience into programs designed to elevate athletes and teams to new heights. Whether you’re an individual athlete or a team looking to gain a competitive edge, my story is about helping you write your own success story.

stay strong & perform at your best

Release the Athlete Within

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Strength

Power

Explosion

Endurance

Determination

Our Training Philosophy

At 6 Point Athletics, our philosophy centers around a comprehensive approach to athletic performance. We believe that true excellence is achieved through a blend of innovative training methods and a commitment to both physical and mental development.

At 6 Point Athletics, we are dedicated to pushing the boundaries of what’s possible. Our approach ensures that every athlete and team receives a personalized experience designed to maximize performance and achieve excellence.

Train with purpose. Perform with distinction.

change your body

Take the 21-day Total Body Challenge

The Team

Tony Simmons

read testimonials

What Clients Say

Christine | Norway

DJ Morena | Australia

Marla | Washington

Vaalenga Trolls Damer

Frequently Asked Question

1. How is this training program tailored to my specific sport or performance goals?

Our video tutorial-based programs are specifically designed to accommodate your sport or performance goals. Each video tutorial features targeted exercises and drills tailored to different sports and performance needs. You can follow these tutorials at your own pace and adapt them to fit your schedule. Additionally, our one-on-one coaching via WhatsApp allows you to receive personalized guidance and adjust your training plan based on your progress and specific requirements. This combination ensures that the training aligns closely with your individual goals.

2. What kind of support and feedback can I expect during the training process?

Along with our comprehensive video tutorials, we offer personalized support through one-on-one coaching via WhatsApp. This allows you to receive direct, real-time feedback and guidance from our coaches. You can ask questions, discuss your progress, and get adjustments to your training plan as needed. This direct communication ensures that you have the support you need to stay on track and make the most out of your training program.

3. How will this program help me improve my performance and prevent injuries?

Our video tutorials are designed to enhance your performance by providing detailed instructions on exercises and techniques that target key areas of athletic development. To help prevent injuries, each tutorial includes specific warm-up and cool-down routines, as well as exercises focused on proper form and injury prevention. Additionally, our one-on-one coaching via WhatsApp provides personalized advice and adjustments to your program, helping you address any issues and optimize your training for both performance and injury prevention.